This 33 minute program is a perfect pace for anyone starting out on an exercise program or people 50+, 60+, 70+! You´ll love this REAL PEOPLE video that is so easy to follow! The walking movements will get your heart rate to a moderate level so you get all the health benefits of an aerobic workout, without jumping around or having to perform complicated movements. It´s the un-timidating way to get fit right in your own home. This video is equivalent to a 2 mile (brisk) walk outdoors, but you never leave your living room!