The video also teaches and incorporates the techniques of Pilates-style moves. With this video, you will gain strength, grace, and that long, lean look, which will leave you feeling refreshed, relaxed, and renewed. Double Feature DVD with Minna Lessig. This DVD format is divided into two workouts (approximately 45 minutes each) that concentrate on building and elongating lean muscle by using aerobic and anaerobic exercise. Combines Strength and Grace and Fat Eliminator.