From the host of the enormously popular ESPN-TV fitness program GETTING FIT WITH DENISE AUSTIN and consultant to the President´s Council on Physical Fitness and MIND-fitness expert, Denise Austin has designed anexciting new blend of yoga, Pilates and eep, focused breathing that will leave you feeling energized, strong and serence. You´ll begin with yoga poses and
instruction on proper breathing techniquest to stimulate your mind and banish tention.

BODY-In this segment, Denise guides you through an innovative standing Pilates approach that stabilizes the spine for a stree-free lower back while toning the tummy and firming arms and legs.

SOUL-In Soul, this refreshing workout is devoted to rhythmic moves and stretches that will energize your spirit and set it soaring!