Start out with the Miracle Mile, the equivalent of a 1 mile outdoor walk and experience 5 minutes of effective body toning moves designed for people all ages and fitness levels! As your energy increases you can advance to the Two Mile Walk which includes the FIT-O-METER, to keep track of your workout time, pace and distance covered. For more of a challenge, walk off the extra pounds and cover 4 miles - all in the comfort of your own home and in 60 minutes ! Includes: Walk Off weight system Weight Loss Walk (Item #90) Miracle Mile 1 with Leslie Sansone (Item# 879) 2 mile walk with Leslie Sansone (Item# 881)