With this workout you will set the tone for your body and your life, and gain amazing upper and lower body muscle tone. With a Resistance Band, you can work out with different resistance levels to improve your flexibility and muscle tone. For a lower resistance level, you can hold the band with your hands wider apart. As you become more advanced, you can bring your hands closer together. This 35-minute workout program consists of the following sections: Warm-Up: Combines a variety of movements . . .