Small stability ball with pump is a popular fitness exercise product on Inspired Corp. This Power Tools Stability Ball is inflatable and provides a total body workout without calling for any gym equipment. In combination with The Method Target Specifics Stability Ball Workout, users will learn the keys to stabilizing, techniques to firm and shape the body´s core, improve balance, posture and increase flexibility and muscle tone. Stability ball firming exercises and exercise ball workouts promise to boost your workout routine.